Functional Stretch Therapy
​Functional Stretch Therapy is a personalized, hands-on service designed to improve mobility, reduce tension, and restore optimal movement patterns. Whether you're recovering from intense workouts, dealing with daily stiffness, or simply want to feel more aligned, these targeted sessions focus on flexibility, muscle balance, and joint function. Guided by a certified personal trainer and firefighter, each stretch is tailored to your body’s needs—helping you move better, recover faster, and perform at your best.
Every body has a story—
and we're here to help it move better.
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This is your space to learn more about who we are, what Functional Stretch Therapy is, and how it can benefit you. Our team is passionate about helping people move with ease, reduce pain, and improve performance through personalized, one-on-one assisted stretching sessions.
If you're curious about how we got started, we’re proud to share our journey. Our practice was built on a belief that mobility and recovery are just as important as strength and fitness. We’ve worked with everyone from athletes to desk workers, tailoring each session to meet the individual needs of our clients.
We’re committed to providing expert care, building trust, and creating a welcoming environment where your body can thrive. Want to see what FST looks like in action? Check out our photo gallery or video clips for a behind-the-scenes look.